Gut Health Expert and Nutritionist Avanti Deshpande Sharing on his Ista, has told in a post that if you cook food in ghee for the necessary fat for the body, then it can cause harm. Just don’t use ghee for cooking. It is better to eat ghee separately with roti and rice dal. He has advised that as a nutritionist, I feel it is best to use a mixture of cold pressed vegetable oil with ghee in the diet for better health benefits.
Do not cook food in ghee to fulfill the fat in the body.
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why food should not be cooked in ghee
Avanti says that Saturated Fat in Ghee and Butter is found. On the other hand, cooking oils such as groundnut, sesame or mustard contain a large proportion of monounsaturated fatty acids, while safflower seed oil and sunflower oil are rich in polyunsaturated fatty acids. Which is beneficial for the body. Whereas an excess of saturated fat in the body can cause many problems.
What is Saturated and Unsaturated Fat?
Saturated fat has a bad effect on the body by increasing the amount of bad or LDL cholesterol in the body. To keep the body fit, one should eat food containing unsaturated fat. It has properties that reduce the amount of LDL cholesterol. Unsaturated fat is effective in keeping the heart healthy.
Healthy way to include ghee in diet
nutritionist, Advice to take ghee separately in food Gives. She says that to use ghee in a healthy way, you can apply it on rotis, take it separately in rice and dal. Apart from this, you can cook food by mixing ghee with other edible oil. Actually, the right ratio of monounsaturated fatty acids and polyunsaturated fatty acids present in edible oils with the saturated fat found in ghee is good for the heart. by WHO This ratio is given as SFA:MUFA:PUFA 1:1.5:1.
Consume ghee on empty stomach
Also Avanti empty stomach Advice to drink a spoonful of ghee in the morning also gives. Eating ghee regularly in the morning on an empty stomach makes the digestive system healthy and strong. Its consumption can help in avoiding problems like constipation and hemorrhoids.