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Oranges are rich in vitamin C. It helps reduce inflammation. Experts say that inflammation can cause irregular periods. Even if you take lemon, kiwi and mango which are rich in vitamin C, the problem will go away. Eating these fruits regularly will reduce the problem of irregular periods.
Ayurvedic experts suggest women with menstrual problems to eat amla. Medicinal properties of amla can solve the problem of irregular periods. Women suffering from menstrual problems should drink amla juice daily.
Ayurvedic experts say that if women eat pomegranate, it will be good for their health. If women take pomegranate in their diet, they will get rid of problems like excessive bleeding during menstruation and abnormal shape of the uterus. Ayurvedic experts say that women suffering from the problem of irregular periods should take pomegranate.
Pineapple contains an enzyme called bromelain. Pineapple contains an enzyme called bromelain, which helps in shedding the lining of the uterus. By consuming this juice your periods will come on time. Pineapple increases the production of red and white blood cells. Irregular periods are on the way if you take pineapple juice. It also checks the problem of heavy bleeding during menstruation.
Bananas are rich in potassium and vitamin B6. They improve bowel movements and digestion. These nutrients help with mental health. If you eat a banana every day.. the problem of PMS, mood swings, irregular periods will go away.
Eat good food.
Hormonal changes put some stress on the body. Due to this, periods are missed and stopped. But taking all kinds of nutrients and minerals will reduce this problem. For that, include various fruits and vegetables in your diet. Similarly, juicing things like carrots and grapes will definitely remove all menstrual problems.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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