Sugar is the root cause of many diseases. It destroys the healthy bacteria in the intestines. It causes inflammation in our body. Sugar is digested faster in the small intestine, which raises your blood sugar level. It harms the digestive system. To protect your intestines.. it is better to stay away from sweets and cool drinks.
If refined food grains and flour are high in your diet, there is a risk of serious damage to the intestines. Refining wheat into flour destroys its fiber, vitamins and minerals. If you eat a lot of maida.. the level of glucose in the blood increases. To keep our intestines healthy it is better to avoid floury snacks, white bread, polished rice, pastries and pasta.
Diabetic patients are taking artificial sweetener instead of sugar. A study conducted in UK has shown that harmful bacteria increase in the intestines if artificial sweetener is taken. Another study found that certain types of artificial sweeteners may increase the risk of gut inflammation and glucose intolerance. It increases the risk of diabetes and heart disease.
Eating too much meat and dairy products, which are high in saturated fat, destroys the good bacteria in the gut. Bilophila grows in the stomach of people who eat a lot of meat. Bilophila causes inflammation in the stomach.
Fried food is harmful to health. According to a study published in Diabetes Care, fried food kills healthy bacteria in the gut. If you eat a lot of fried food, there is a risk of problems such as increased blood sugar levels, increased toxins in the stomach, and stomach bloating. Fried foods like french fries, donuts, samosa should be avoided.
Zero Freebiotics Diet..
Even if you take a diet without freebiotics, there is a risk of harming the intestines. These include lentils, chickpeas, beans, oats, bananas, asparagus, garlic. There is a risk of harming the intestines even if alcohol, smoking, antibiotics are used a lot. Cleveland Clinic researchers have made it clear that eating too many eggs can harm the intestines.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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