Food Trigger Headache: Is the headache bothering you..? Do not eat this food..!

Some people have frequent headaches. Sometimes you don’t even understand why the headache occurs. If you suffer from headache for a long time, it may be a sign of a chronic disease. Bad eating habits, busy lifestyle, mental anxiety, lack of sleep and stress can cause headaches. Sometimes the food we eat can also cause headaches. Renowned nutritionist Anjali Mukherjee said that changes in weather, strong smells, perfumes and bright lights can also cause headaches. He shared some of the foods that cause headaches in his Instagram post.

Cheese contains an element called terramine. It constricts blood vessels. Nutritionist Anjali Mukherjee said that among those who eat a lot of cheese, the problem of headache is more.

Dark Chocolate

Chocolate is loved by many people. Chocolate is a good way to reduce mood swings during periods. But experts say that eating too much chocolate can increase the problem of headache. Chocolate contains tyramine. It increases blood pressure.
Artificial Sweetener..

artificial sweetener

Many diabetic patients skip sugar and take artificial sweetener. However, experts suggest that artificial sweetener should be taken in moderation. If you take too much of it, there is a risk of side effects. Experts say that people who take a lot of artificial sweeteners may suffer from headaches. It contains.. aspartame.. reduces dopamine levels.. induces headache.


If you have lactose allergy.. if you consume milk and milk products.. you may get other problems including headache.
Citrus fruits

Citrus Fruits

Citrus fruits contain octopamine. It triggers headaches. People who cannot digest citrus fruits may get headaches even if they eat sweet lemons, grapes, oranges.
Red wine..

red wine

Experts say that red wine can trigger headaches. If you suffer from migraines and frequent headaches, it is better to avoid red wine.
Eat these..

Lady Finger

Foods like cabbage, okra, frozen fish and peanuts also contain tyramine. This can trigger a headache. Experts say that those who suffer from frequent headaches and migraine should avoid these foods.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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