Food to eat on empty stomach: If you eat these on an empty stomach.. it is good for health..!

Many people start their day with tea and coffee in the morning. Tea and coffee are considered to be the best option to start the day actively. Experts say that you are thinking wrong. It is said that starting your day with tea and coffee is like playing with your health. Experts suggest that we should be careful about the food and drinks we take in the morning on an empty stomach. Fat to Slim Director, Nutritionist, Dietitian Shikha Agarwal Sharma explains what to eat on an empty stomach in the morning if you want to keep your stomach, intestines and entire digestive system healthy.
Honey, water..

Shikha Agarwal said that it is good to take warm water and honey in the morning. Honey is rich in minerals, vitamins, flavonoids and enzymes. These work to cleanse our stomach. If honey is mixed with warm water, the toxins accumulated in the body will be flushed out.


If you are suffering from constipation and piles, it is better to eat papaya on an empty stomach. Papaya promotes bowel movement. If papaya is eaten on an empty stomach, the intestines become clean and strong. Papaya removes toxins from the body. It also helps in reducing bad cholesterol in the body.

oat meal

Experts say that those who want to lose weight should take oatmeal in the morning. Oatmeal is the best option for those suffering from constipation. Oatmeal removes toxins from the body and keeps the intestines healthy. Oatmeal is low in calories and high in fiber. This will keep your stomach full for a long time.


Fruits are the best option for breakfast. Watermelon ranks first among these. Watermelon contains 90 percent water, which protects your body from dehydration. If you eat yam, the desire to eat sweets will decrease. It is low in calories. Watermelon is rich in electrolytes, including lycopene which promotes heart and eye health.


Many people have a habit of eating soaked almonds in the morning. Almonds are rich in manganese, vitamin E, proteins, fiber, omega-3 and omega-6 fatty acids. Lowers bad cholesterol and increases good cholesterol. Vitamin-E in it protects the collagen in the skin and keeps the skin youthful for longer. Reduces hair problems. If they are eaten by soaking and peeling them instead of directly, the nutrients obtained from them will reach the whole body.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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