Fish vs chicken: Chicken or fish? Which has more protein, will you lose weight quickly by eating it? What is expert opinion

The best way to live a healthy and long life is to include things rich in healthy nutrients in your diet. Doctors and nutritionists believe that by consuming healthy things, more than half of the health problems can be ended in the same way. Your food plate should include all those things, in which all the nutrients like vitamins, proteins, calcium and iron are found.

When it comes to healthy food, fish and chicken top the list. Both of these things are considered to be a better source of protein. If we talk about the taste, then both are wonderful. Fish and chicken are eaten in many ways. Weight loss people often eat them grilled. While chicken is considered a strong source of protein, fish is said to be a storehouse of omega-3 fatty acids along with protein.

Nutritionist and Dietitian Shikha Agarwal Sharma, Director, Fat to Slim According to this, it is not necessary that one likes both these foods. Many people do not like fish while some people do not eat chicken. Well, when the question arises as to which is the healthiest food among chicken and fish, the answer can be a bit difficult.

benefits of eating fish

Not only do you get protein by eating fish, apart from that you can get many other benefits. Its biggest benefit is that it provides omega-3 fatty acids to the body, which the body does not make. It reduces inflammation and stress in the body, which is the root cause of many diseases including heart diseases. Fish controls your triglycerides level and also increases vitamin D levels.

Fish is a good source of protein

A good amount of protein is found in fish, which is also helpful in reducing weight along with muscle growth. This lean meat helps to strengthen the body, build muscle and maintain energy levels.

benefits of eating chicken

Chicken is one of the best options for weight controlers. Chicken contains a lot of healthy nutrients, which promote weight loss. Regular consumption of chicken can strengthen bones, reduce appetite and build muscle.

Chicken is a storehouse of protein

Chicken has a lot of nutrients. A serving of chicken contains 27 grams of protein, in addition to vitamins and minerals. All these lead to weight loss and build a healthy and fit body. Regular consumption of chicken can strengthen your bones, reduce appetite and build muscle.

Which is best fish or chicken to lose weight

Consuming fish is believed to promote heart health, but it is also a better option for those looking to lose weight. Eating fish can also promote rapid weight loss. One study found that eating fish three times a week can help with weight loss. If we talk about chicken, then it is a storehouse of protein and gives many benefits apart from reducing weight. Chicken breast is considered the best.

What should you choose?

The benefits of fish are slightly higher than that of chicken. This is because of the omega-3 fatty acid content found in it. When it comes to health, fish can be a healthier option than eating chicken. However, both the things can be included in the diet for a healthy lifestyle.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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