Fennel seeds health benefits: If these seeds are eaten daily.. Hypertension will be under control..!

Many people have a habit of eating aniseed after meals. Anise is also used to add flavor to dishes. Many people know that anise can get rid of bad breath. Eating anise has many health benefits including getting rid of bad breath. Anise contains many nutrients. It contains nutrients like calcium, vitamin C, iron, magnesium and potassium. Apart from this, it also has many medicinal properties. Anise protects heart health. If you eat them daily, they will help you lose weight. These also remove skin problems. Renowned nutritionist Loveneet Batra shared a video on Instagram explaining the benefits of regular consumption of anise seeds.

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Good for digestion..

Anise seeds contain anethole, fenchone and estragole. They act as antispasmodic and anti-inflammatory. Eating anise seeds after meals improves digestion. Experts say that those suffering from digestive problems should eat aniseed seeds every day. Anise seeds act as a remedy for problems like constipation, indigestion, flatulence.
BP is under control.


If anise seeds are chewed, the amount of nitrites in the saliva increases. It works as a natural remedy to keep hypertension under control. Loveneet Batra said that those suffering from hypertension should chew anise seeds every day.
Removes acidity.

fennel seeds

Nowadays the problem of acidity has increased due to poor eating habits, sedentary lifestyle and overweight. Anise seeds help to neutralize the acid in the intestines. If you are suffering from acidity problem.. chew anise seeds immediately after eating. Eating these reduces the effect of heartburn and vomiting. Experts say that anise seeds work effectively in reducing the problem of piles.
Good for muscles..

fennel seeds

Anise seeds help to relax the muscles in the body. It is rich in anti-inflammatory, antioxidant, antispasmodic properties. Anise seeds help increase red blood cells and white blood cells. Anise seeds reduce the negative effects of free radicals in the blood cells.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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