If you spend 10 minutes a day for your eyes and do a little exercise, you won’t get any eye problems. First sit relaxed. Make both the eyes bigger and without moving the head, only the eyeballs should be gently rotated from right to left.. from left to right.. and from top to bottom.. from bottom to top. Then take the eyeballs to the ends of the eye and turn them. Turn again in the opposite direction. Do this 10 to 20 times. By doing this, the blood vessels in the eye become active. Blood circulation in the eyes is better.
Follow the 20-20-20 rule…
If you follow the 20-20-20 rule, your eyes will be healthy. Take a twenty second break every twenty minutes. At that time focus on an object 20 meters away. Or give your eyes enough rest for five minutes an hour. While resting, the eyes should be rotated in clockwise and anti-clockwise directions. Otherwise keep your eyes closed.
Wear anti-reflective spots.
Seeing too much blue light every day can cause eye problems. Computer-vision syndrome can lead to digital eye strain problems. Experts say that anti-reflective coating glasses must be used while using digital devices like computers, TVs, laptops, cellphones.
Take vitamin A.
Make sure your diet is rich in vitamin A. Retinol and beta carotene present in it are good for eye health. This vitamin ‘A’ is abundant in carrots and greens.
Greens are good for eye health. Eat more fish such as salmon, tuna, sardines, trout and mackerel, which are high in mega-3 fatty acids. Along with these, walnuts, almonds, bananas, raisins and avocados should be taken regularly. Drink 8 to 10 glasses of water every day. Only then our body will have enough moisture. This also prevents the eyes from getting dry.
Stay away from these..
Foods that are high in caffeine like tea, coffee, and alcohol are harmful to eye health and should be avoided. Sugary drinks and sweets should be consumed less. Cut down on refined food. Cut down on foods high in fat. These make the eyes dry.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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