Nutrients are more..
In terms of nutritional value, 50 grams of a large egg contains 71 kilocalories of energy, 6.3 grams of protein, 0.3 grams of carbohydrates, and 4.7 grams of fat. An egg contains 0.8 mg of iron, 0.6 mg of zinc, 15.4 mg of selenium, 23.5 mg of folate, 147 mg of choline, 0.4 mcg of vitamin B12, and 80 mcg of vitamin A.
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The difference is…
Eggs of a certain color are healthier than others. Many people believe that it is delicious. However, the fact is that all types of eggs, brown and white, are nutritionally equivalent. So any white or brown eggs are good. If there is any difference, according to one study, brown eggs weigh more than white eggs. The more the shell, the more the egg white contains the yolk. A study suggests that brown colored eggs may contain less yolk.
What should be taken?
Studies have been done to see if there is any nutritional difference between white and brown shell. However, they say that shell color does not affect egg type quality or nutritional profile. The main visible difference is the shell pigmentation.
Rather than looking at the color of the eggs, there are more important things to remember when choosing eggs to use.
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Omega 3 Enriched.. Eggs with this label are laid by hens fed an Omega 3 enriched diet. This healthy food makes eggs nutritious and rich in omega 3 fatty acids.
There is no nutritional difference between white and brown eggs. Rather, hen diet and environmental factors affect egg nutrition.
Organic eggs are laid by hens fed non-GMO, organic feed. They are not given any hormones or antibiotics.
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Free range eggs are laid by free range hens. So these chickens have a higher quality of life. This improves the nutritional value of their eggs.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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