Food For Potassium: After the death of Pradeep Sarkar, one of the big directors of Bollywood, potassium deficiency is also believed to be one of the reasons for his death. Potassium is an element present in the body. It is definitely a micronutrient, but its deficiency can cause a lot of harm to the body. The balance of potassium is also very important for maintaining the health of the heart. Apart from this, potassium is also very important for the strength of blood-carrying nerves and muscles. Those who have more fatigue, weakness, week digestion, more muscle cramps, it is necessary to eat potassium in their diet. Deficiency of this element can also cause complaints like difficulty in breathing and numbness of hands and feet. To meet this deficiency, you can include some things in your diet.
Potassium is present in good quantity in apricots. It can be soaked or eaten directly. According to the National Institutes of Health, if you eat half a cup of dried apricots, then your body will get 755 mg Potassium deficiency is completed.
If pulses are essential in your food plate then you do not need to worry about potassium You can fulfill the deficiency of potassium to a great extent by eating pulses. You can get 731 mg of potassium from one cup of cooked lentils.
Tinda is not liked by everyone. But include this vegetable in your diet not out of choice but out of necessity. Apart from potassium, tinde contains minerals like iron, magnesium, calcium which keep hypertension away.
Potato is also a vegetable rich in potassium. One medium sized potato gives you a dose of 610 mg of potassium.
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