Drink 1 teaspoon of fennel mixed with warm milk before bedtime, these 10 incredible benefits

  • Post category:Health

Aniseed found in every household is commonly used as a mouth freshener due to its sweet taste and aroma. It is also consumed with a variety of dishes and as a medicine. The fiber and many nutrients present in fennel are considered very good for the stomach. But taking fennel with milk gives us many other health benefits.

It is very easy to make fennel milk, put a spoon of fennel in a glass of milk and boil it well. Then drink it. Let’s know the health benefits of taking fennel with milk.

Beneficial in treating stomach related problems

Due to the oil present in fennel, it helps to overcome the problem of indigestion, bloating and constipation, so fennel milk is considered very effective for curing stomach diseases. Due to the astragal and anethole present in fennel, it is considered an effective medicine for stomach ailments such as torsion, pain and gastric disorders. Aniseed works effectively in reducing acidity and inflammation from spicy foods.

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Effective in weight control

Consuming fiber-rich fennel does not make you hungry for long. Of this body Helps to increase metabolism And burn calories even while resting. Eating fennel keeps the appetite under control. If you are trying to lose weight, then you should eat one spoon of fennel daily. According to one study, consuming fennel milk before lunch was very beneficial for women to reduce calories.

Effective in curing pimples

Nutrients like essential oils and fiber present in fennel help to flush out toxins from our body, which are also helpful in blood purifiers. According to a research by NCBI, the antibacterial properties of fennel are in your face.Help to cure pimples. It provides clean and smooth skin and helps your body to purify blood.

Improves eyesight

If you are struggling with eye problems like weak or blurred eyesight, then a handful of fennel can prove to be a boon for you. Fennel contains Vitamin A, which It is beneficial for eyesight. Earlier fennel intake was recommended to improve cataract. Regular intake of fennel increases the eyesight. Eating 5 to 6 grams of fennel daily can improve liver and eyesight.

Helpful in fighting diseases

The polyphenol antioxidants present in fennel contain compounds such as checorminic acid, chlorogenic acid, quercetin, and epigenin, which have a significant impact on health. According to one study, people who eat a diet rich in antioxidants can help in fighting obesity, cancer, neuro problems and type-2 diabetes.

Improves heart health

The fiber, potassium and magnesium found in fennel reduce the risk of heart disease that can occur as a result of advanced lifestyle. Fennel is very effective in reducing the cholesterol level of the body.

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Maintain hemoglobin levels

High fiber and magnesium present in fennel are very useful in maintaining the level of hemoglobin required in the body and are helpful in fighting anemia.

Brings glow to face

Consuming fennel regularly gives your body minerals such as zinc, calcium, and selenium, which help maintain the balance of hormones and oxygen. Its cooling effect also brings glow on the face.

Relieve cough

Roasting the fennel and eating it with sugar candy makes the sound clear. It also removes trouble from cough for a long time. Apart from this, fennel also sharpens your memory.

Beneficial in reducing asthma symptoms

The phytonutrients present in fennel milk help in fighting respiratory diseases and asthma and reduce their symptoms.

Can fennel be consumed daily?

If you consume milk daily, it is suggested that you start consuming fennel milk to increase the nutrients. You can prepare this drink immediately by boiling the fennel with milk and get many health benefits.

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