Don’ts in periods: Periods are very troublesome for girls and women. Some people have mild monthly problems, while others have severe ones. Abdominal pain, back pain, dragging legs, excessive bleeding, lethargy, irritability, cramps, vomiting, dizziness are bothersome problems. Personal and work life also gets disturbed during period time. However, yoga teacher Juhi Kapoor said that due to the unknowing mistakes that women make during period time, the difficulties are even greater. We are told about 5 things that should not be done during menstruation. These actions work against the body’s natural processes, putting more stress on the body. Due to this, the pain and cramping are more likely to increase. To know that.. read this story.
Don’ts in periods: If you do these 5 mistakes during period time.. the pains will increase..!
