Do you also eat these things on an empty stomach in the morning? Know whether you can fall ill by eating

  • Post category:Health

Be it breakfast or dinner, usually we all eat the same things that we like. But the day should always start with a healthy food. The effect of everything we eat on an empty stomach in the morning remains the whole day. Therefore, in the morning we should not eat such things that cause any harm to our stomach.

According to experts, after getting up in the morning our digestive system starts functioning after several hours. So we should give it some time and eat something healthy at least two hours after waking up. Let’s know which foods should be avoided on an empty stomach in the morning.

1

Coffee: People usually start their day with a cup of coffee. But drinking coffee on an empty stomach can cause serious acidity problems. It increases the secretion of hydrochloric acid in the digestive system, which can cause gastritis problems in some people.
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2

Citrus Fruit: If fruits are eaten at the right time, they are very beneficial for health. Eating citrus fruits on an empty stomach can cause more acid. Fruits are rich in fiber and fructose, which can slow down the digestive system. You should especially avoid eating citrus fruits like guava and orange on an empty stomach in the morning.

3

Cold Beverages: It is best to start the day with warm water and honey. But some people are fond of drinking cold coffee on an empty stomach. Drinking cold beverages on an empty stomach can damage your mucus membrane and slow down your digestion throughout the day. Therefore, one should drink lukewarm beverages on an empty stomach in the morning.
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4

raw vegetables: Eating salad and raw vegetables on an empty stomach is harmful. They contain thick fiber, which is not easily digested on an empty stomach. By consuming them, the stomach feels heavy. There may also be problems with flatulence and abdominal pain.

5

Spicy Food: In the morning on an empty stomach, eating chilli and spices in breakfast can cause stomach irritation. In addition, there may be acid reaction and stomach cramps. Chillies and spices are pungent, which aggravate the problem of indigestion. Therefore, spicy things should not be consumed on an empty stomach.

6

Sweet food and beverages: Most people usually drink a glass of sweet fruit juice on an empty stomach in the morning. But according to experts, consuming sweetened beverages on an empty stomach puts additional pressure on the pancreas, which can cause digestion. Fructose is found in high amounts in fruit juices, which is a form of sugar. Taking them on an empty stomach can cause liver problems. Everything we eat on an empty stomach in the morning gives us enough energy to work all day. So we always Should eat healthy food, So that there is no stomach related problem.

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