Do these 10 easy yoga poses to get rid of ‘silent killer’ diabetes and high blood pressure together


Diabetes and high blood pressure There are two serious problems that many people suffer from. Every year millions of people worldwide die due to these two disorders. Whereas high blood sugar in diabetes puts you at risk of many serious problems, while high blood pressure in hypertension puts you at risk of heart disease and even heart attack.

Keep in mind that diabetes is an incurable disease whereas hypertension keeps on destroying the body slowly without any serious symptoms. Only by keeping blood pressure and blood sugar under control, the patient can imagine a healthy life. Of course, there are many types of medicines in the market for both these diseases, but you can also control them through some yogasanas.

Today, on International Yoga Day 2022, yoga expert and life coach Mickey Mehta is telling you some easy yoga postures, which can help in controlling both blood pressure and blood sugar simultaneously.

yoga asanas for high blood pressure

To control high blood pressure, you should practice pranayama like Anulom Vilom, Bhramari Pranayama, Sheetali Pranayama and Sheetkari Pranayama twice a day. Practice their yoga nidra and take at least 7-8 hours of sleep. Yogasanas can help in treating high blood pressure naturally. Yoga mudra involves breathing in a certain pattern which can control blood pressure as well as relieve stress. like seat, Uttanasana (Standing Forward Bend Pose), Balasana (Child’s Pose), Pawan Muktasana (Wind Release Pose), Paschimottanasana (Seated Forward Bend Pose), Viparita Karani (Legs-up-the-Wall Pose) can help you.

Other ways to control blood pressure

People with high blood pressure should always be active throughout the day. They should do workouts in the morning and evening. 30 minutes in the morning and 30 minutes in the evening. Also take long walks and swimming. The most important thing is to eat less, eat nutritious food and reduce sodium in the diet.

ayurvedic treatment for blood pressure

To keep hypertension under control, drink amla juice every morning on an empty stomach. Ashwagandha or Indian ginseng is a natural herb that you can add to your evening tea in small amounts. It has been proven to reduce blood pressure. Garlic helps to lower your blood pressure as it is a natural blood thinner and it lowers cholesterol levels. You can try consuming a clove of garlic in the morning as it will have many health benefits in the long run. If you consume two spoons of honey with warm water every morning, it can do wonders for your health.

yoga asanas to control blood sugar

Yoga rejuvenates and strengthens the functions of the pancreas to allow your body to use its insulin efficiently. For this, practice yogasanas like Mandukasana, Vajrasana, Pawan Muktasana and Ardha Matsyendrasana. Surya Namaskar increases life force. Pranayama like Kapalbhati and Ujjayi helps. Apart from these, take good sleep for 7-8 hours, practice yoga nidra.

yoga asanas to control diabetes

home remedies to control blood sugar

Avoid excessive consumption of sweets, carbohydrates and dairy products. Eat more fresh vegetables and bitter herbs. Neem powder can be consumed once a day. Avoid excessive consumption of sweets, carbohydrates and dairy products. Eat more fresh vegetables and bitter herbs. Natural food with healthy fiber. Soak a spoonful of fenugreek seeds in a cup of water overnight and drink the water in the morning. Take herbal tea made from ginger, turmeric, cinnamon powder in the morning.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Get the latest information updates on Health