Diet tips: These days the number of people suffering from chronic diseases is increasing. Sedentary lifestyle, bad eating habits, lack of physical activity, lack of sleep, due to stress… diabetes, overweight, metabolic syndrome, thyroid, hypertension, increase the risk of certain types of cancer. If you are careless about your health, there is a risk of developing serious diseases later. The World Health Organization (WHO), reports that by 2030, chronic lifestyle diseases will account for 70 percent of global deaths. In this background.. experts warn that everyone should pay attention to their lifestyle. It suggests that if everyone makes some changes in their daily routine, they can protect their health. It is said that if we ensure that certain nutrients are present in the food we eat, our health will be strong. To know that.. read this story.
Fiber..protects the digestive system..
Fiber is very good for health. As the age increases.. digestion problems increase. According to the NCBI report, consumption of fiber-rich food can prevent digestive problems. Fiber keeps food in the digestive tract longer. The stomach feels full. Food is not digested quickly and glucose enters the blood slowly. Pibar helps in the prevention of colon problems like constipation, warts, boils and cancer. Fiber helps us keep our weight under control. It is also good for heart health. Consume more whole grains and vegetables in your diet.
If we want to be healthy.. our bones should be strong. In order to have strong and healthy bones, you need to take enough calcium. Include calcium rich foods in your diet. Milk, curd, thick buttermilk, paneer, ragi are rich in calcium and green vegetables are rich in calcium.
For us to be healthy.. it is very important to keep the muscles strong along with the bones. Potassium helps keep muscles and nerves healthy. Potassium also plays an important role in the digestion of food. It is also good for heart health. Whole grains, meat, legumes, fruits and vegetables are rich in potassium. Dried fruits, bananas, avocados, citrus fruits and potatoes are also rich in potassium.
Zinc plays a key role in antibodies and plays a major role in the production of white blood cells. It has the power to heal wounds quickly. Relieves problems related to digestive system. It also plays a vital role in skin and scalp care. Prevents any infections in the body. If we take zinc rich foods in our diet.. Immunity will increase. . Zinc is rich in red meat, seafood, beans, fish, eggs, nuts, lentils, and berries.
Antioxidants are very important to protect the body from harmful germs and viruses and keep it away from free radicals. If we take one and a half cups of fruits every day, our body will get enough antioxidants. Many types of vitamins and flavonoids are also provided to the body through these.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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