Diabetes: To prevent diabetes, you have to do this.

When diabetes occurs before the age of 40, it is called early-onset type 2 diabetes. People in their 20s to 30s who develop symptoms of diabetes should not take any action. Experts say that if this is ignored, there will be more threats. When diabetes medication and treatment is delayed, then the health is further affected.

Reasons..

There are many reasons for developing diabetes at a young age. The difference between normal diabetes and type 2 diabetes is the same. That is, when diabetes is encountered at a young age, the complications are very high. For example, if a man develops diabetes at the age of 20 years, that person may suffer from the same disease 20 to 35 years later. Complications are less common when people in their 50s to 60s develop diabetes.

If this continues, there will be only the same complications. But experts say there is no danger. And do you want to know what symptoms you have to face if you face diabetes at a young age? But watch it completely without any delay.

This is the difference..

Symptoms are similar to those of normal diabetes and early-onset type 2 diabetes. The same symptoms include increased thirst, urination, lethargy, increased appetite, and non-healing in the affected area. There are many reasons why diabetes is more common in people under 40 years of age. Experts say obesity is the cause of diabetes at a young age.

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Stay away from these..

When you do unhealthy habits, especially junk food, high-calorie foods, sugary and fat-rich foods, you have to face the problem of obesity. Moreover, a large percentage of people not only restrict their diet but also do not exercise at all. It can be said that there is more risk.

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No pressure..

Another cause of diabetes is stress. Many people do not know that stress can also cause diabetes. But experts say that stress is also the cause of diabetes at a young age. Some people get diabetes at a young age, if their family has a history of diabetes, they also have chances of getting diabetes. What can be done to prevent diabetes before the age of 40?

Lifestyle

When you change your lifestyle, you can live without diabetes. Just eat healthy food and reduce carbohydrate and other calories. Focus not only on eating habits but also on exercises. Obesity in particular predisposes to diabetes, so control weight as much as possible. In addition to all these, sleep is also essential, so attention should be paid to sleep. Plan your day without stress. Be sure to follow these steps if you are facing the problem of diabetes at a young age. Because if it is not controlled as soon as possible, the complications will increase. So focus on lifestyle along with proper medication.

Physical exercise

Remember that exercise is just as important as medication. Most people make no time for exercise at all. If you can’t do high intensity exercise then just moderate it. This means walking a short distance, doing household chores, working in the garden, lifting objects weighing up to 20 kg, dancing, climbing and descending stairs. In this way the body is active. But remember that exercises should be selected only after consulting the doctor according to your health condition.

Five percent weight should be reduced..

Metabolism is better when you lose weight and other complications are avoided. Experts say that their daily intake should be high in protein and low in carbohydrates, which means keeping calories in check by consuming nutritious foods. In this way you will also get the right way of life. However, people suffering from diabetes should not follow crash diets or do any diet on their own.

Smoking..

Everyone knows that smoking is bad for health. But remember that smoking should not be done if you are suffering from diabetes problem. So avoid smoking as much as possible. Reduce stress Reduce stress through any activity like music, dance, counselling, meditation and yoga.

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sleep

Sleep is essential for everyone’s health. Even if you sleep for 7 hours, you can avoid problems like diabetes. So take such measures and live a healthy life.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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