There are many foods that have the ability to control diabetes. One such food item is figs. Figs contain all the nutrients that are essential for good health. Nutritionist and Dietitian Shikha Agarwal Sharma, Director, Fat to Slim Of course, this fruit is sweet, but taking it in the right amounts can really benefit you.
On why figs are a good food for diabetic patients, dietitians say that it is rich in potassium and high in fiber content, which makes it a favorite fruit for diabetic patients. Let us know how much and how you should consume it.
Figs are a storehouse of fiber
Figs are high in fiber. Fiber is helpful in controlling blood sugar. Consuming foods rich in fiber is very helpful for any diabetic. Fiber is slowly digested, and it helps maintain blood sugar levels.
Which type of fig is more beneficial
Figs are available in both dried and fresh form. Experts always recommend eating fresh figs. This is because dried figs contain more calories and sugar than fresh. And since dry fruits are high in sugar, it is not at all suitable for a person with diabetes.
Fig leaves are also beneficial
International Journal of Research in Pharmacy and Biosciences In a study published in the U.S., it was concluded that figs have a hypoglycemic element, which can prevent diabetes. Researchers found that fig leaves are also beneficial in improving insulin resistance.
keep this in mind
If you are thinking of including figs in your diet, it is better that you consult your doctor and check with him first which can affect your health. Also, it is important for you to understand that figs or anything else cannot be a substitute for medicine.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.