If you are a type 2 diabetic patient, then all options like soda, cold drinks, energy drinks, sweet tea and even fruit juices have to be given up. Instead, opting for low-sugar, sugar-free, zero or low-calorie drinks is more beneficial for you. This can help you control severe symptoms and maintain a healthy weight.
According to the figures of 2022 9.3% of the total population of India is suffering from diabetes. In such a situation, it becomes necessary that you be aware of the facts related to it. If you have diabetes, then take special care of your diet.
common cause of diabetes
- Family history (genetic disease)
- belly fat
- lack of physical activity
- unhealthy food
- Excess of sweets in diet
If you are fond of tea, then you can consume tea without sugar in small quantities. You can choose from green, black, white or oolong tea. Research has shown that green tea has a positive effect on health. Daily consumption of green tea can reduce your risk of type 2 diabetes. Herbal tea without sugar is packed with carbs, calories, and antioxidant properties that boost the immune system.
Tips- Herbal tea alternatives such as chamomile, hibiscus, ginger and mint tea are great choices for people with diabetes.
sugar free coffee
Drinking coffee improves sugar metabolism. This may help reduce the risk of developing type 2 diabetes. It is important that your coffee does not contain sugar and it may be more beneficial not to add milk to it.
Tips-If you add milk, cream or sugar to your coffee, the calorie content of the drink will increase and this can affect your blood sugar levels.
sugar free lemonade
Troubled by the heat and humidity, if you want to drink something nice and healthy, then you can prepare sugar-free lemonade at home. Apart from being delicious, it also prevents your blood sugar from rising.
Tips- To prepare it, mix freshly squeezed lemon juice in cold water. You can also add some ice to it as per your choice. But keep in mind that sugar should not be added to it. Sugar free sweetener can be added for taste. Apart from this, brown sugar or jaggery powder can also be added to it.
drink vegetable juice not fruit
Since fruit juices are high in sugar, if you want to drink juices, you can opt for vegetable juices instead. Instead of consuming market juice, extract fresh juice in your own blender at home.
According to a research published in the British Journal of Nutrition, Drinking 1½ cups of tomato juice a day for a month reduces inflammation in obese women.
Tips- People suffering from diabetes are advised to drink broccoli, cucumber, tomato juice.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Get the latest information updates on Health