At the anus, the blood vessels are swollen and swollen, as if there is something there. Any increase in pressure, or obstruction to blood flow can cause swelling in the blood vessels. When this swelling occurs at the anus, it is called piles. Constipation can lead to piles. In some people, the veins near the anus are also weak. It is also possible that it is hereditary. Lack of exercise, overweight, dietary habits and low intake of fiber can increase the risk of this disease. Medical experts say that there is a risk of piles due to certain habits. To know that.. read this story.
Sitting on the toilet seat for a long time..
Some people sit on the toilet seat for long periods of time. People who have this habit are more likely to get piles, according to the Mayo Clinic. Sitting on the toilet seat puts pressure on the blood vessels in the rectum, which makes bowel movements easier. But sitting on the toilet seat for long periods of time in the same position increases this pressure. This can lead to piles. Experts say that you should not sit in the same position for a long time, be it a toilet seat or sitting.
Carrying more weights..
If you burp suddenly, it puts pressure on the abdominal and rectal walls. Due to this, blood vessels are affected. Due to this there is a risk of piles. When you lift weights it’s best to lift with a little more confidence.
Most of the times..
Even if you defecate many times a day, there is a possibility of piles. If they suffer from frequent diarrhoea, it is better to take treatment immediately.
Especially the food we eat can cause piles. Constipation is more likely for those who consume a lot of junk food, spicy food and oily food. If you eat a balanced diet, you can avoid piles.
Drink less water
60 percent of our body is water. If we drink less water.. many health problems are likely to occur. If we don’t drink enough water everyday.. . But problems like bad breath, lethargy, stool hardness and constipation are likely to occur. Piles can occur even if you don’t drink enough water. Experts say to drink at least 8 glasses of water a day.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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