Blood type food : Depending on your blood group it is better to eat these..

In his 1996 book Eat Right 4 Your Type, naturopathic physician Dr. Peter D’Adamo introduced his readers to the blood type diet. The idea behind this type of diet is that each food eaten reacts chemically with one’s blood type. This means that if you eat food designed for your blood type it will be digested more effectively. Provides optimal benefits to your body. According to D’Adamo, let’s look at the foods that match the blood group.

A type..

People with type A blood group should not eat meat products. Their diet must include fruits, vegetables, beans, legumes, and whole grains. Because type A blood has sensitive immunity.

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Type B


It is good to eat green vegetables, eggs, little meat, low fat milk. Do not eat corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds. A little meat is good but chicken should be avoided. Experts say that it is better to take some food items like this. Along with these, it is said not to forget to take the instructions and advice given by the doctors from time to time.

AB type..


People with this blood group should eat seafood, tofu, dairy, beans, greens, and whole grains. But, corn, beef and chicken should be avoided. People with type AB blood have less stomach acid. Avoid caffeine, alcohol, smoked non-veg.

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O type..


People belonging to this blood type can consume food rich in protein. It includes lean meat, poultry, fish and vegetables. They can take grains, beans and milk. While eating these, they also have to observe which foods are suitable for their body type.

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What are the limitations?

There are many limitations when it comes to blood type diet. For example, you should strictly follow this. That means it dictates your cooking and shopping list. At the same time it keeps you away from certain foods. Those with pre-existing health conditions may not be able to adhere to these difficult regimens. Because they have to pay a lot of attention to other aspects as well. For example, if a person has diabetes, they should adopt a healthier lifestyle, according to the American Diabetes Association. Following Blood Group Diet Diabetic patients are told to follow the diet according to the dysfunctional blood group.

Is this type of food really good?

Many of the lists in D’Ademo’s book focus on healthy eating, avoiding processed foods. It is known to help in weight loss and overall health. However, the American Journal of Clinical Nutrition did a comprehensive study in 2013. It found no evidence to support the purported health benefits of a blood type diet.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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