Blood Pressure: Having these symptoms is like having high blood pressure.

High blood pressure in the body is called hypertension or high blood pressure. High blood pressure can lead to heart problems, kidney problems and many other problems. Headaches, breathing problems, and even heart palpitations can come and go when hypertension actually goes to an extreme level. In fact the HBP Silent Killer who can not say when it will increase tremendously. However in fact a few times blood pressure can become dangerous. This does not mean that you have to go to the hospital every time it becomes dangerous. Emergency treatment can also be done at home. But today about high BP let’s look at what precautions to take when it comes to high BP. Find out about HBP without any further delay.

What is High Blood Pressure?

According to the American Heart Association, high blood pressure, or hypertension, occurs when blood pressure is high. Hypertension is a problem that means the blood is pushing against the walls of the arteries, which is higher than normal. Takes stress. Normally a person has a blood pressure of 120/80. But the problem with high blood pressure is that it gets worse.
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People with hypertension are more likely to have 130/90 or higher. Never neglect high BP. Because of this there is a possibility of various problems. That is why care should always be taken not to let it reach dangerous levels. If you are careful like this you will get out of the hypertension problem.

But now let’s find out what blood pressure reading is like. Blood pressure reading is a total of two digits. One is systolic pressure. The second is diastolic pressure.

Systolic pressure:

Systolic pressure is the number above or above the point of view of blood pressure.

Diastolic pressure:

What is below is called diastolic pressure. Thus we can look at blood pressure through these two digits. Systolic blood pressure increases, especially in those over 50 years of age. This can lead to heart problems.

What happens when a hypertensive crisis occurs ..?

When there is a hypertensive crisis your blood pressure rises significantly and the systolic blood pressure exceeds 180 which damages the blood vessels. Fluid leaks whenever blood vessels are damaged. This can have an effect on heart blood flow, leading to problems such as stroke, heart attack, heart failure and kidney failure. There is a risk of other complications as well. That is why care should be taken if there is BP. In the US, however, one in three suffers from high blood pressure. That is why one should be careful even before getting into this accident. One billion people worldwide suffer from this problem. Whatever the appropriate tips should be followed then it can be controlled.

Symptoms of hypertension

Hypertensive Crisis:

We can divide this into two types. One is hypertensive emergency and the other is hypertensive emergency. Here are some steps you can take to begin the process of preparation for mediation. This is how it can be followed.

Hypertension Agency:

What to do if you have hypertension agency .. Hypertensive agency may have some symptoms. If so you will know what to do if you check. If the BP reading is high then appropriate steps can be followed. However, if the BP is high and there are no symptoms, follow this procedure.

Wait a minute: Wait for you for five minutes.
Monitor: Check your BP reading once again.
Check features: Ask yourself once if you have any symptoms.

  • Chest pain
  • Difficulty in breathing
  • Nausea
  • Back pain
  • See if there are any symptoms, such as difficulty speaking.

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Make a doctor’s appointment: However, if you do not have these symptoms, there is no risk of heart problems or kidney problems, otherwise you can consult your doctor and make an appointment and follow what they say. However when there is a hypertensive agency no organs are bothered. So there is no need to rush to the hospital immediately so there is no need to worry. Slowly you should consult your doctor.

What to do in case of hypertension emergency ..?

If you have a hypertensive emergency you may notice some symptoms and now let’s look at those symptoms as well.

Symptoms of Hypertension Emergency:

  • Severe pain in the chest
  • Headache being excruciating
  • Blurring of the eyes
  • Nausea
  • Difficulties in breathing
  • If your blood pressure is high and you have any of these symptoms you should consult a doctor immediately.

Control BP like this:

But it is up to us to control BP from the front as well. So if we control it then there is no danger. And let’s look for them too.

Foods That Control Blood Pressure
  • Regular medical check-ups after the age of 40. BP should be checked.
  • Health check-ups can help prevent hypertension.
  • Cigarettes can also cause high blood pressure. Blood pressure returns to normal if smoking is stopped. Therefore it is best for those who are addicted to smoking to stay away from smoking. Will live longer than over. It also becomes to stay healthy.
  • Alcohol also causes high blood pressure. People who drink a lot of alcohol have a higher blood pressure, so reduce your alcohol intake.
  • It is also important to eat foods that are high in potassium. BP can be controlled by consuming foods high in potassium. Potatoes are found in foods such as potatoes, oranges, bananas and grapes. So BP can be kept under control even if you take those that are high in potassium.
  • Consumption of foods containing potassium instead of sodium will help to check this problem.
  • Consumption of bananas helps in controlling blood pressure.
  • Also, eat fruits that are high in vitamin C, which can also lower BP.
  • Leafy greens are high in nutrients as well as iron. People suffering from high blood pressure should also take leafy vegetables. We can get rid of many problems along with BP alone.
  • Similarly, those who suffer from high BP should take whole grains and curries.
  • Make sure to take cholesterol low. It is also a good idea to cut down on dairy products. Changing eating habits like this will also help you to keep your BP under control.
  • Also reduce salt in your daily diet. Excessive salt consumption also poses a threat. You can add other flavors instead of salt. Also, you are at risk if you use too much salt to flavor the curry.

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Have you seen what tips people with BP should follow and how to reduce it? Many people suffer from BP problem and face many difficulties. It’s more likely to cause health problems. So be sure to follow these regularly to avoid any dangerous problems so that there is no harm to health. BP does not cause problems.

Note: These details are provided by health experts and studies. This article is just for your understanding. The best way is to consult a doctor for any minor health problem. Can notice.