Benefits of Ghee in Winter: Do you know how good it is to eat ghee in winter?

Benefits of Ghee in Winter: If you spread some ghee on beans and eat them… its taste will be at the next level. A little ghee is added to the hot rice paste, dal and avowal and it is mouth-watering. If the ghee floats on the carrot halwa…its taste is amazing. The king ingredient in all these is ghee. Ghee doubles the taste of any dish. Experts say that regular inclusion of ghee in our diet is beneficial for health. Especially.. Ghee is said to have amazing benefits if taken in winter. Ghee acts as antibacterial, antifungal and antioxidant. If we include ghee in our diet, we get protection from cold, cough, flu and allergies which are often troublesome in winter. Ghee is rich in fat-dissolving vitamins like A, E, D, K, fatty acids like omega-3, omega-6, linoleic and butyric acids. Shikha Agarwal Sharma, Director of Fat to Slim, Nutritionist and Dietician explained to us the benefits of consuming ghee in winter.

Improves digestion.

Digestion slows down a bit during this period. Daily intake of ghee in diet improves digestion. Ghee helps to release some types of acids in the digestive system and helps the food to be digested quickly. So it is very good to remove the misconception that ghee is not good and take it daily with food. If you eat ghee.. the problem of constipation will also go away.

The body is hot.

Eating ghee in winter keeps the body warm from inside. Ghee helps in regulating the internal heat of the body. Ghee has a high smoking point.. suitable for cooking in cold weather. Ghee also enhances the taste of dishes. You can enjoy your curry and pulses with ghee. Ghee is rich in Omega 3 fatty acids. It increases immunity in the body.

Cold, cough.. Parar..

Nutritionist Shikha Agarwal said that ghee has anti-inflammatory and antibacterial properties. They give protection from cough and cold which are most effective during this period. If you are suffering from cold.. put two drops of desi cow ghee in the nose.. you can get immediate relief from cold and cough.

The skin is moist.

Ghee is not only good for health but also good for beauty. It acts as a natural moisturizer. If ghee is applied to the skin, the skin becomes soft. During this period the lips are cracked.. in some cases blood also comes. Such people should take some ghee and massage it slowly on their lips before going to bed at night. By doing this daily, no matter how cold the weather is, the lips will be soft and shiny. Ghee is also useful in reducing skin allergies.

Weight is under control.

Exercising is neglected in winter due to cold weather. This may lead to weight gain. Many people think that ghee will accumulate unnecessary fats in the body. But in fact it works more actively in dissolving the fats that accumulate in the blood vessels. The essential amino acids present in ghee help in fat melting.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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