Provides vitamin D.
No one likes to come out in the morning because of the cold in winter. With this… they are not exposed to the sun much in the morning. Due to this there is a risk of vitamin D deficiency. Researchers at Deakin University’s Institute for Physical Activity and Nutrition (IPON) have revealed that if you eat one egg a day during winter, you will not get vitamin D deficiency. One egg contains 8.2 mcg of vitamin D, which is 82 percent of the recommended daily vitamin D of 10 mcg.
Many people know that egg is rich in protein. A medium sized egg contains up to 6 grams of protein. The body uses protein to make the antibodies it needs to protect the body from infection. If you eat egg daily.. muscle weakness will be the thread. If you eat protein-rich egg in winter, your immunity will increase.
Bad cholesterol melts.
If you eat eggs daily, the level of HDL (good cholesterol) in the body will increase. In our body..good cholesterol..dissolves bad cholesterol. Good cholesterol levels are good for heart health. In winter, the risk of heart attack is high. In this background, it is better to include egg in our diet.
Zinc deficiency will go away..
Eggs are rich in zinc. Zinc improves immunity in our body. Zinc protects us from flu, colds and infections that attack us most during this period.
Rich in Vitamin B6, B12..
Eggs are rich in vitamins B6 and B12. These two vitamins play a vital role in strengthening immunity. It helps to fight harmful bacteria and viruses during this period.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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