Myth: Bananas are not good for people with diabetes.
Fact: Bananas have a low to medium glycemic index so diabetics can eat them happily. Many researches show this.
Myth: Bananas are high in sugar.
Fact: Bananas are a source of natural sugar, full of fructose and vitamin B. It is very good for anyone and everyone to eat it.
Myth: Does eating bananas increase belly fat?
Fact: Bananas are rich in fiber and pectin. Eating these will reduce the problem of bloating in the stomach and develop good bacteria.
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Myth: Eating bananas will make you fat.
Fact: Bananas are not only low in fat but also help in lowering cholesterol levels. These are fat burning substances.
Myth: Those who want to lose weight should not eat bananas.
Fact: Bananas are rich in vitamin B6, minerals, fiber and potassium. Eating these will give you energy from time to time.
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Myth: People with BP should not eat bananas.
Fact: People with BP may say that bananas are very good to eat in the afternoon. Bananas are naturally rich in electrolytes. They do no harm.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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