Banana peel benefits: If you eat banana peel.. you will not get cancer..!

Golden colored bananas are loved by many people. It is an energy booster food. It is rich in nutrients. Experts say that consuming banana fruit every day has many health benefits. It contains nutrients like fats, carbohydrates, protein, fiber, potassium, phosphorus, peptin, sucrose, fructose, glucose, vitamin-C, vitamin-B6. Cholesterol does not exist. Banana fruit is good for people suffering from hypertension problem. If you eat a ripe banana, you will not get constipated. The peptin present in it is good for the intestines. Makes diarrhea smooth. Phosphorus in it is very good for bones. Those suffering from anxiety, stress and fatigue before menstruation can get relief by taking it. Experts say that we usually eat banana and peel the skin. American nutritionist Erin Kenny says that eating banana peel is good for health. Banana peels contain polyphenols, carotenoids and other antioxidants, which fight free radicals that cause cancer.

View this post on Instagram

A post shared by Erin Kenney, MS, RD, HCP, CPT (@nutritionrewired)

Good for intestines..

Banana peels contain two types of prebiotics and resistant starch, said nutritionist Erin Kenny. These help reduce bad bacteria in the gut and increase good bacteria, says Erin Kenny.
Fiber rich..

banana peel

Erin said banana peels are rich in fiber. Banana skins are said to act as a medicine for those suffering from constipation. It is said that eating raw banana will reduce diarrhea.
Antioxidants full..

banana peel

Banana peels are rich in polyphenols, carotenoids and other antioxidants, Erin Kenny said. Said to help improve body metabolism.
Check for cancer


Erin Kensi said that banana skins are just as beneficial as bananas are for our health. Banana peel is rich in antioxidants. Regular consumption of banana peels helps to eliminate free radicals that cause cancer.
Good for eyes..


Bananas and their skins are rich in vitamin A. Vitamin A is good for eye health. Vitamin A helps in the formation of pigments in the retina. Vitamin A is essential for improved immunity, a healthy reproductive system, and healthy skin. Vitamin A protects the mucus layer in the blood vessels.
Pressure away..


Banana peels contain tryptophan. Tryptophan, when broken down, turns into serotonin, which improves your mood. Banana peels are rich in vitamin B6. Vitamin B6 helps improve sleep.
We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

Get the more post updates on Health