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Good for intestines..
Banana peels contain two types of prebiotics and resistant starch, said nutritionist Erin Kenny. These help reduce bad bacteria in the gut and increase good bacteria, says Erin Kenny.
Erin said banana peels are rich in fiber. Banana skins are said to act as a medicine for those suffering from constipation. It is said that eating raw banana will reduce diarrhea.
Banana peels are rich in polyphenols, carotenoids and other antioxidants, Erin Kenny said. Said to help improve body metabolism.
Check for cancer
Erin Kensi said that banana skins are just as beneficial as bananas are for our health. Banana peel is rich in antioxidants. Regular consumption of banana peels helps to eliminate free radicals that cause cancer.
Good for eyes..
Bananas and their skins are rich in vitamin A. Vitamin A is good for eye health. Vitamin A helps in the formation of pigments in the retina. Vitamin A is essential for improved immunity, a healthy reproductive system, and healthy skin. Vitamin A protects the mucus layer in the blood vessels.
Banana peels contain tryptophan. Tryptophan, when broken down, turns into serotonin, which improves your mood. Banana peels are rich in vitamin B6. Vitamin B6 helps improve sleep.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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