Banana: If you have this problem, don’t eat bananas.

You can eat regular bananas all your life. But do you know about the Ilachi banana among these banana varieties? Let’s know the complete details about these in this article.

Cardamom bananas..

These ilachi bananas are known as Yelakki in Bangalore and Chiniya in Bihar. Literary translation of Yelakki and Elaiji is Yalakulu. However, chiniya means small. Ilachi banana is not as tasty as cardamom. They are named after their size. Compared to regular bananas.. these bananas are sweeter. It is easy to find in metropolitan areas, especially Mumbai and Bangalore.

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Nutrients in cardamom bananas..

Ilachi bananas can be small in size. But, it is just as nutritious as a regular sized banana. These dwarf bananas are very low in calories compared to regular bananas. This is good news for calorie conscious people. Bananas are also full of vitamin C and potassium. These can be taken as a post-workout snack. Bananas also contain other important nutrients like carbohydrates, fiber, iron and calcium. Eating these gives instant energy. It also helps in checking your blood pressure levels.

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Dishes with banana..

Ilachi bananas are mostly used to make desserts because of their natural sweetness. From bread and pudding to pancakes and muffins, bananas can be used to make a variety of dishes. Some of these are also used in desi dishes. They also make banana appam, banana kheer, banana pua and banana fritters.

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Who eats..

There is no harm in eating banana. People of all ages can eat comfortably. It can cause breathing problems for some people at night especially in winter. So reduce. If you are suffering from cold and cough then it is better not to eat banana. This makes the symptoms worse.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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