Cholesterol is a waxy substance that sticks to blood vessels. It dilates blood vessels and slows blood circulation. Improper blood circulation in the body affects many parts, causing pain and other problems in those areas. If cholesterol increases in the body, there will be pain in some areas. See what those features are..
If you have high cholesterol in your body, you are at risk of developing Cholesterol Peripheral Artery Disease (PAD), which means cholesterol starts to accumulate in your shoulders and legs. This can cause you severe pain. This pain can also bother you while you are sleeping. If you notice blue and yellow spots on your skin, consult your doctor. Experts say that you should make changes in your lifestyle, eat nutritious food and exercise regularly to avoid cholesterol problem.
Eat good food.
Hopkins medicine experts say that it is good to eat food that cleans the arteries in your body. According to studies, it is better to eat a plant-based diet. One should make a habit of taking things made of whole grains like waffle rice, sajjal, sorghum, oats as breakfast every morning. Vegetables like okra and eggplant; Nuts like almonds and walnuts, fruits like apples, grapes, and oranges are useful in reducing bad cholesterol if they are included in the daily diet in some form.
Even half an hour of exercise a day can help lower cholesterol. Depending on the body’s ability, it is better to do it for a longer time. Cardiovascular exercises such as brisk walking can reduce the risk of heart disease and stroke. Exercise is good for mental and physical health.
If you are overweight or obese, try to lose weight. The Cleveland Clinic reports that losing weight can help lower LDL cholesterol.
If you have high cholesterol problem.. stop smoking. Smoking is associated with bad cholesterol. Smoking damages the heart. Smoking is dangerous not only for the heart, but also for the brain and lungs.
Similarly, if you are under stress, cholesterol levels can also increase. So prioritize rest. Meditate, spend time laughing with the foursome.
Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.
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