Experts agree that taking care of oral hygiene and keeping the mouth hydrated is the best way to avoid it. You can resort to some natural remedies at home to keep your breath fresh, but if you have always had this problem, then you should visit the dentist without delay. Let us know what are the causes of bad breath and how you can get relief from them.
get rid of tonsils
Tonsil stones are small white spots located in your tonsils. Being hidden inside, they are barely visible. These cause bad breath as they breed bacteria and are made up of microbes. To get relief from this, you can try mouthwash, gargling with apple cider vinegar, gargling with warm salt water, etc.
don’t skip breakfast
Having breakfast is actually the most important meal of the day for your body, including your breath. One study suggests that people who do not eat breakfast may have more bad breath. For bad breath and strong teeth, eat low-sugar things in breakfast and eat apples, curd, milk and all kinds of fiber-rich things with them.
breathe through your nose
Breathing through your mouth can cause this problem because it stops the production of saliva. Therefore, nasal breathing is a better option, as it helps to create moisture in the air that you breathe. Mouth breathing can lead to gum disease, stress and anxiety.
drink water after meals
Eating fortified foods can cause bad breath as their chemicals travel from your bloodstream to your lungs and out through your breath. Have some sugar-free chewing gum after a spicy meal. Drink water before and after meals.
floss the teeth
Going to the dentist to remove plaque is beneficial, but you can floss for this. When you eat or drink, bacteria can stick to the teeth. So flossing can be a good way to prevent bad breath.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.