Back Pain: These 5 mistakes you do in the office will cause back pain, beware!

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Back Pain: Back pain is a common problem for those who have a desk job. Many researches have made it clear that employees who work sitting in offices suffer from back, neck and joint pains. If the problem of back pain and neck pain is severe, it becomes difficult to concentrate on work. If the back pain is severe.. you have to take medicines too. Some people even stop working because of back pain. Experts suggest taking some precautions to solve back pain problem. Experts say that some common mistakes made during office hours can lead to back pain. To know that.. read this story.

If you don’t drink water properly..

Many people forget to drink water when they are busy in office work. Staying hydrated is essential to keep the joints lubricated, which helps reduce back pain. If you don’t drink water properly, the chances of back pain and joint problems increase. Keep a large water bottle on your desk. Keep sipping water throughout the day.

If protein is not taken properly..

If protein is not taken properly..

If you don’t get enough protein in your diet.. there is a possibility of back pain problem. Protein is needed to stimulate muscle growth and repair in the body.

If you take too much sugar..

If you take too much sugar..

Some people drink a lot of coffee and drinks in the office. High sugar levels in your diet can cause back pain. Sugar stimulates inflammation in the body. Those who do desk job.. to reduce the risk of back pain.. it is better to stay away from sugar.

Sitting for a long time..

Sitting for a long time..

If proper precautions are not taken while working in the office sitting in one place for hours, it affects the muscles of the neck, shoulders, arms and waist. It should be arranged so that the computer is close to the eye. The keyboard should be at elbow height. It is not good to sit leaning forward and having the computer screen close to the eyes. You should walk for at least 10 minutes after every 45 minutes.

Pressure..

  Pressure..

Your mind and body are linked to each other. That is why problems like back pain and neck pain are likely to occur due to your mental stress. When stressed, the tiny muscles around your spine switch off. To reduce your office stress.. listen to songs, meditate, do yoga.

Note: We have provided these details according to health experts and studies. This article is for your information only. For any minor health related problem the best way is to consult the doctors. Can observe.

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