It must be surprising …
You can be surprised to know such a small size of the bread core. But according to Ayurvedicists, the bread core should be very small while eating food. Also, for good digestion, this core should be chewed 32 times. By doing this, the juice of bread is made well in the mouth. After reaching the intestines, the body gets complete essence of bread and vegetable.
These people get special benefit
By this, the body gets complete nutrition of food. The liver remains healthy and this well-fed food is completely absorbed in the intestines. This makes your health better. People who have bad stomach often and who have constipation problem, they get special benefit by chewing food in this way. Also, people who have indigestion problems, when they chew a core like this 32 times, they get rid of indigestion, gas and indigestion.
Weight stays controlled
There is a direct relationship between your diet and your weight. If you are upset due to fast weight gain then you must adopt this way of eating. Because by chewing small core for long, your appetite is calmed in natural way. If you normally eat three rotis at a time, then during this meal you will eat one or one and a half rotis. But your body will get full nutrition of this food. That is, you will eat less food but your body will not get weakness and due to limited amount of food, there will be no accumulation of excess fat in your body, which will keep your weight under control.