Ayurveda is a self-healing science. Through this you can get a healthy body with your daily diet, lifestyle, massage and use of medicinal herbs. Your fitness will stay on top and your beauty will win over everyone’s heart.
Keep your energy level high
-Do you feel lethargic after a day’s work? Do you feel a lack of enthusiasm to get up in the morning and complete a gym class or yoga session? If you use tea or coffee containing caffeine to avoid these problems, stop it immediately and use a decoction of Ayurvedic herbs like, Ashwagandha, Brahmi and Tulsi.
– By making their tea or decoction, you can relieve your fatigue. Using these herbs reduces mental stress and increases flexibility in the body. Your energy level remains high.
Let me tell you that both mental stress and physical activity are very well interlinked. When mental stress increases, physical activity declines and if physical activity decreases, mental stress begins to increase. This reduces your stamina.
-Using herbs like Shatavari is completely effective in getting rid of this problem. Like Ashwagandha and Brahmi, asparagus also increases oxygen levels in your body. This makes you feel energetic for a long time and fatigue does not affect your body and mind.
It does not cause muscle pain, stretch, tightness. Therefore, you can also use asparagus regularly. Here we want to make one thing completely clear that it is true that Ayurvedic medicines do not have any side effects. But if these medicines are taken incorrectly due to lack of knowledge, then other diseases may surround you. Therefore, you should use these herbs only after consulting Ayurvedic doctor and Vaidya.
-If you feel that your body’s metabolic rate is slow, then you must include some special things in your daily diet. Anorexia is the process that works to give energy to your body from the substance obtained through food. So that you can live your life properly.
For this, you should include coriander seeds, cumin, cloves, big cardamom, black pepper etc. in your daily diet. Regular use of these spices in limited quantity works to increase the immunity of the body.
In addition, dry fruits i.e. dry fruits like almonds, cashews, raisins, figs, apricots etc. should also be used regularly. They give essential fatty acids and vitamins to the body. Due to which the body becomes strong from inside and remains healthy.
Mix spices with almonds such as coriander seeds, cinnamon, cumin and nuts in your daily diet, all mixed in the correct and adequate proportions that can bring energy back to the body.
-You don’t need any expensive cosmetic oil for regular body massage. Rather you use pure desi mustard oil for this. Desi oil is a good option for body massage.
– Mustard oil is rich in antibacterial properties. It is also hot in Taseer. For this reason, it works to get rid of skin diseases. Prevents any kind of bacteria and fungus from growing on the body. After being absorbed by the body, it goes inside and works to make the nerves flexible and bones strong.
Meditation and exercise
Exercise is very important for mental health and exercise for physical health. Both these disciplines are the result of Ayurveda and by practicing them regularly the body can remain free from all kinds of diseases. Therefore you should include meditation and exercise in your daily life.
-The suggestions given here are suggested by Doctor Deepesh Mahendra Waghmare. He serves as the Executive Medical Advisor of Millennium Herbal Care. Also knowledgeable in Ayurveda. They say that those who take the rules mentioned here in their life can remain energetic. Also, the ability to fight and win the most serious disease develops in their body.