According to the World Health Organization (WHO) The consumption of sugar should be less than 5% of the calorie count of each day. But due to high calories in sugar, the use of stevia has started increasing. And if we talk about this natural sweetener, then it is sweet as well as safe. Stevia also has the ability to lower triglycerides and increase good cholesterol HDL. as well as this Control blood sugar level too keeps in
How is Stevia considered better than sugar?
Stevia is a natural herb that tastes 100 times sweeter than sugar. But if we talk about calories, then this herb is listed in zero calories.
Let us look at some special properties of Stevia from the point of view of health.
- Keeping blood sugar level under control.
- Preventing tooth decay or cavities.
- keeping weight under control
- Reducing the risk of metabolic disorders.
- Improving heart health.
It can be said that using stevia instead of sugar can be a right decision. Stevia can sweeten our tongue just like sugar without harming our body.