Mishri or Rock Sugar is a natural sugar. In which any kind of chemicals are not mixed. It is said that no chemicals are mixed in it, rather it is made from sugarcane steam. When sugar candy is produced, the juice of the tar tree is added to it. Along with promoting sugary digestion, eating this food mixed with fennel after eating also gives a lot of benefits to the body. It also acts as a refreshing mouth freshener. According to Ayurveda, Mishri also has many health benefits. However, the sugar candy that you often eat may not be pure. So the question arises that how to know which is good quality sugar candy and which is of poor quality?
According to the news published in Indianexpress.com Rohit Waghmare, nutritionist, ‘Multifit’ said, “If you don’t want to eat refined white sugar, you can include sugar candy in your diet instead.” Rock candy looks similar to sugar in color but tastes much better
There are three types of sugar candy available in the market
< p>Threaded Mishri: This is simply the mishri crystallized on a thread. This is the authentic, traditional form of sugar candy.
Fragmented crystals of sugar candy
Large crystallized lumps without any threads
Imitation and How to differentiate between real sugar candy?
Nutritionist Rohit Waghmare says that if you want pure sugar candy, always choose string sugar candy. According to Ayurveda it is recommended to use Mishri with thread as it is authentic, traditional Mishri. Nowadays sugar candy is also sold, but it is without thread. Therefore, if you want to buy sugar candy and not sugar, then buy sugar candy with threads only. Buy sugar candy with threads only.
Why is fake sugar candy considered hot and real sugar candy cold?
Nutritionist Rohit Waghmare said, ‘Fake sugar candy It is made from the process of many types of chemicals and high heat. And the amount of sugar in it is very high. which makes it hot. On the other hand, real sugar candy is made from sugarcane slurry and the sap of the Palmyra palm tree. Before making real sugarcane, sugarcane juice is made by putting it in a drum. Where threads are already placed. And the solution is allowed to dry around the threads. The process of crystallization and recrystallization of sugar candy makes it easily digestible and leaves a cooling effect on the body. Because of which real sugar candy is called cold.
Mishri is very beneficial for health
Cold and cough Treats
Cough, cold and sore throat are common problems. Especially in winters rock sugar is full of healing properties which can cure you instantly. For this, first make a paste by taking half a teaspoon of sugar candy and black pepper and eat it at night while sleeping. By doing this, sore throat gets cured. Taking sugar candy and black pepper powder with lukewarm water relieves cough and also removes excess phlegm.
Promotes digestion
Rock Sugar is a scrumptious candy, you can eat after an elaborate meal which promotes digestion. It starts digestion immediately and is very beneficial for your health.
Keeps you energetic throughout the day
Mood during periods Controls swing. Sugar candy improves memory and reduces mental fatigue. Drinking a glass of warm milk with sugar candy at night is the best way to improve memory.
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