According to nutrition expert Pooja Makhija, an apple can provide relief from diarrhea and is also a better treatment for constipation. This is because apples contain two types of fiber, which help with health problems like constipation and diarrhea. Soluble and insoluble fiber. If you were confused about whether to eat apples during constipation or not, Pooja Makhija has tried to clear your doubts.
Expert Pooja Makhija is telling how to remove constipation and diarrhea
There are two types of fiber in apple
Sharing a post on Instagram handle, Pooja Makhija has said that there are two types of fiber in apple. Apples are rich in 64 percent insoluble fiber and 36 percent soluble fiber. These two types of fiber are distributed unequally in fruits. Apple pulp mostly contains soluble fiber, while apple peel Rich in insoluble fiber.
In this way you will get relief from constipation and diarrhea
According to nutritionists, soluble fiber is what forms a gel-like consistency in your stool so it slows down digestion. The pulp of the fruit plays a good role in this regard. So if you are suffering from diarrhoea, apple pulp, without its peel, will help in curing the condition. Whereas apple skins contain insoluble fiber, which helps the stool to pass through the intestine. In such a situation, apple peel is a very good remedy to get relief from constipation.
cure constipation and diarrhea immediately
No matter how many remedies you do for constipation and diarrhea, but once try the remedy given by the nutritionist. It will help a lot in treating both the problems.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.