Apples can relieve constipation and diarrhoea: nutritionist pooja makhija suggests one solution for both constipation and diarrhoea

Constipation and diarrhea are different health problems. You will have to take different medicines to get rid of both. But can you ever imagine that their solution can be one. Even though it may seem impossible to you, it is possible. Just a fresh apple can be the best solution of both.

According to nutrition expert Pooja Makhija, an apple can provide relief from diarrhea and is also a better treatment for constipation. This is because apples contain two types of fiber, which help with health problems like constipation and diarrhea. Soluble and insoluble fiber. If you were confused about whether to eat apples during constipation or not, Pooja Makhija has tried to clear your doubts.

Expert Pooja Makhija is telling how to remove constipation and diarrhea

There are two types of fiber in apple

Sharing a post on Instagram handle, Pooja Makhija has said that there are two types of fiber in apple. Apples are rich in 64 percent insoluble fiber and 36 percent soluble fiber. These two types of fiber are distributed unequally in fruits. Apple pulp mostly contains soluble fiber, while apple peel Rich in insoluble fiber.

In this way you will get relief from constipation and diarrhea

According to nutritionists, soluble fiber is what forms a gel-like consistency in your stool so it slows down digestion. The pulp of the fruit plays a good role in this regard. So if you are suffering from diarrhoea, apple pulp, without its peel, will help in curing the condition. Whereas apple skins contain insoluble fiber, which helps the stool to pass through the intestine. In such a situation, apple peel is a very good remedy to get relief from constipation.

cure constipation and diarrhea immediately

No matter how many remedies you do for constipation and diarrhea, but once try the remedy given by the nutritionist. It will help a lot in treating both the problems.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.


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