American Nutritionist told 5 things, eating them will give relief from the sound of cuts and pain in the joints


If there is always a cracking sound or pain coming from your joints, then it means that you are suffering from some joint disease. Joint pain was earlier a problem of the elderly but nowadays youth and children are also struggling with joint and bone problems. Experts believe that poor eating habits and a sedentary lifestyle are the biggest reasons for this.

Lack of attention to joint health can lead to joint disorders such as osteoarthritis, rheumatoid arthritis, gout and bursitis. If we talk about the symptoms of joint diseases, then these include pain, stiffness, tenderness, flexibility, sensation and swelling etc. If you see such symptoms, you should immediately change your diet.

American nutritionist and doctor Josh Axe, on his Instagram page, mentions 5 types of foods and drinks that can help make joints healthy and strong.

things with bioflavonoids

Things like blueberries, blackberries, cherries, cinnamon, acai, red cabbage and onions contain the bioflavonoid element anthocyanidins, which help strengthen tissue by adding collagen and fiber.

things with calcium

To make the joints strong, you should consume things rich in elements like calcium, magnesium, phosphorus, silicon and sulfur. For this, you can consume dairy products and fruits and vegetables.

foods rich in copper

To increase collagen, you should consume avocados, cocoa, cashews and other things rich in copper. The use of these things strengthens the joints.

Sulfate foods

Broccoli, cauliflower, cabbage and other sulfated vegetables combine with chondroitin to form cartilage. Regular consumption of these can help you make your joints and bones healthy and strong.

things with zinc

To strengthen joints and solve bone problems, you should consume zinc-rich things like pumpkin seeds. It is necessary for the production of tissue.