Almonds Nutrition: Eating almonds sharpens the brain, we all have been hearing this since childhood. But almonds are not only beneficial for the brain, but they also benefit you in many diseases. Eating 20 grams of almonds 30 minutes before a meal can significantly reduce glucose spikes, a new research study has found. Consuming 20 grams of almonds 30 minutes before meals has been shown to reduce PPHG. Healthy fat, anti-oxidant, omega 3 fatty acid and protein fiber are abundant in almonds. Along with this, raw almonds are very beneficial for diabetics. It controls sugar. Let us know in which diseases almond is beneficial for you.
How many almonds should you eat in a day?
Many of us consume 5-6 almonds a day, especially in the morning, but it is advisable to eat 20 grams or 17-18 almonds before meals. Researchers studied 60 people between the ages of 18 and 60. The study found that mean blood glucose levels at 30, 60, 90, and 120 minutes before meals were significantly lower for the almond-loaded treatment regimen versus the control diet.
Raw almonds are expert in controlling sugar
Almonds contain magnesium which can stimulate the tyrosine kinase receptor in fat. Soaked almonds are eaten mostly in homes where the white part of the almond is eaten after removing the peel; It is easy to chew and easy to digest. However, in the conclusion of this study, it has been said that raw almonds should be consumed. When almonds are eaten raw, they retain the same nutritional composition. Experts said that the amount of antioxidants in soaked almonds decreases and the nutrients present under the peel are also removed.
Start eating this way once
Almonds are rich in monounsaturated fat and fiber which are very important for human health. Including it in the daily diet not only helps in diabetes but it also helps in getting rid of other diseases. 20 grams of almonds contain 2.9 grams of fiber and contain 116 calories. Studies have also found that almonds reduce the risk of heart disease by reducing total and LDL cholesterol.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do consult a doctor or related expert.
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