# Age Weight Chart: Are you overweight according to your height and age, know from experts how much weight should be according to age

Age Weight Chart: Many times people calculate weight according to age and length. This is also true because if you want to stay fit then it is also necessary to maintain the weight. But there is no set scale regarding weight according to length. According to health experts, our weight is determined by our lifestyle, body type, daily activities, but if we know what should be our weight according to age and height, then we can avoid countless diseases. Come let’s know..

### How to calculate weight from height

With the help of BMI (Body mass index), we calculate the weight according to the length. With the help of this, most people can understand whether they are underweight or overweight. If someone’s BMI is less than 18.5, it means that he is underweight. BMI between 18.5 to 24.9 is considered ideal. A BMI of 25 to 29.9 is considered overweight, while a BMI of 30 plus is considered a sign of obesity.

### BMI dilemma

Some doctors describe BMI weight as misleading and inaccurate. Many global organizations like the American CDC (Centers for Diseases Control and Prevention) warn that doctors should not rely too much on BMI calculators. Doctors say that the BMI calculator was not made by any doctor or biologist but by a mathematician. There are many types of problems in this. For example, it does not calculate weight according to muscle mass, bone density, body structure, race and gender. That’s why one should focus on fitness more than this type of calculator.

### How much height and how much weight

4 ft 10 in – 41 to 52 kg weight
5 feet height – 44 to 55.7 kg weight
5 ft 2 in – weight between 49 to 63 kg
5 ft 4 in – 49 to 63 kg weight
5 ft 6 in – 53 to 67 kg weight
5 feet 8 inches – weight between 56 to 71 kg
5 ft 10 in – 59 to 75 kg weight
6 feet height – 63 to 80 kg weight

### At what age should one gain weight

19-29 years – Male 83.4 kg, Female should be up to 73.4 kg.
30-39 years – Male weight should be up to 90.3 kg and female weight should be up to 76.7 kg.
40-49 years – Male weight should be 90.9Kg and female should be 76.2Kg.
50-60 years – male weight up to 91.3 kg and female weight up to 77.0 kg.