In this, your identity remains anonymous and your conversations are privacy protected. Here you can unlock techniques that help you take on the challenges of fun and better communication. It is available on iOS and Android. This app is completely free. It takes the help of CBT techniques to help people deal with stress, anxiety and depression. It consists of therapy, yoga and meditation.
It is available on iOS and Android. In 2020, Apple introduced it as App of the Day. At the same time, now it is also available on Google Play Store. You can do many types of yoga in this. In this, you may have to take a subscription after the trial.
It is available on iOS and Android. For this also you may have to pay some fee later. This is for those who want short sessions. In this, many classes are given from 10 minutes to 20 minutes. For beginners, it has a lot of easy classes. As you continue to become more proficient in yoga, your level will continue to increase.
This is one of the most popular apps for meditation. It teaches breathing and relaxation techniques. In this, meditation is provided from 3 minutes to 25 minutes. You can choose the time according to you. It has been made available on iOS and Android. For this also a fee may have to be paid later.
This is one of those apps that offers really good Apple Watch integration. The yoga postures and asanas given in it are designed by India’s top yoga experts. It uses Apple’s LiDAR scanner (available on iPhone 12 and 13) as well as AR WebKit to offer a different experience to Apple users. It is only available on iOS. This app is completely free.
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